Many psychologists believe that journaling in the morning and before bed can ease your mind, and help you achieve calmness and serenity much faster. Of course, it may seem like an activity for teens, however, through journaling, many adults can establish their goals, keep track of their progress and simply improve the quality of your life.
Journaling should not serve as another reason for judging your grammar or handwriting, but it should rather be explorational. Being able to understand who you are and what you feel. Such an activity can stimulate heightened self awareness and self cognition. According to Patricia Salber, MD, MBA, "writing in a journal requires the application of the rational left side of your brain, which is basically the analytical part of your mind. While your left brain (left hemisphere) is “busy” or “occupied”, the right brain (right hemisphere), which is the creative and sensible side of you, will be free to wander and play".
So what is it actually useful for?
Enlarging and developing positive feelings and moods
Elevating your immune system
Reducing depression and anxiety
Building emotional intelligence
Encourages spiritual growth
Improves your work efficiency
Speeds up emotional recovery and many more.
The Cambridge journal explains that "journaling/expressive writing is particularly useful for individuals who suffer from PSTD conditions and also for those who have a history of trauma. The journal suggests that writing about our deepest fears and challenges can help us reduce our inhibited emotions (and the stress that comes with them)".
Journaling is also great for managing stressful situations. While anxiety and depression cannot be completely cured with journaling, their peak can often be avoided by feeling in control of your stress. Elizabeth Scott, a powerful coach that focuses on managing stress says: “Journaling is an effective method of diminishing the daily stress because it allows you to explore your past and present thoughts, emotions, and actions. It releases tension and helps you fully integrate your past experiences into your mind.”
Coaches that suggest journaling and guide through it:
@thejournallife will help you start analysing your thoughts and actually become the best self-author. If you are ever worried about how to start, feel free to give her a follow and check out all the steps and requirements.
@thecompletioncoach will not necessary teach you how to write, but she will be a great guide to understanding your thoughts and feelings, and accepting them.
@catherineandrews will help you learn all the journaling prompts, attempting to boost your desire for self care and self awareness. Check it out for further cognition and journaling benefits!
If you are stuck with your thoughts and actually have no idea how to start journaling, here is what can help:
Choose a way that's more convenient for you-either digital, or print. It really doesn't matter how and where you write, as long as you do.
Then, of course, you have to keep in private. Maybe it will not be for the fact that someone else reads your thoughts, but just because the thought of it being able to become public may prevent you from being honest with yourself. To summarise, your journal should not be a place for judgement or crudity, it should be a safe space for freedom and feelings.
Select a part of the day which feels most natural for writing and expressing your deepest feelings, and stick to it. Make it your daily routine, like taking a shower or making coffee.
Struggling to write? Ask yourself these: how am I feeling today? What are my problems? Why do I keep having these thoughts and what's triggering them? How can I be more mindful and careful?
As a self-awareness subject, journaling is fundamental for a better life. When we determine our thoughts, we're not facing other people's experiences or seeing ourselves through the eyes of some “teacher” – instead, we are trying to determine our character, what kind of personal events, situations and life matter have made us the way we are. Each one of us is unique, so you cannot study yourself through other people's thoughts and mistakes-they will never understand.